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      <title> Lewis Women's Cross Country news </title>
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      <description> Latest Lewis Women's Cross Country news </description>
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         <description><![CDATA[Last semester, members of the Lewis University women's cross country team volunteered with `Girls on the Run', a non-profit prevention program that encourages pre-teen girls to develop self-respect and healthy lifestyles through running.]]></description>
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         <title>Women's Cross Country Team Volunteers With `Girls On The Run'</title>
         <pubDate>Mon, 25 Jan 2010 13:13:49 EDT</pubDate>
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         <description><![CDATA[Lewis University junior Kathryn Hague (Chicago, Ill./Mt. Assisi) became the first Flyer women's cross country runner to earn All-American honors in 12 years, as she turned in a 40th-place and season-best finish of 21:59.3 at the 6K NCAA Division II Cross Country championships, hosted by Southern Indiana, on Saturday (Nov. 21) afternoon.]]></description>
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         <title>Lewis' Hague Takes Home All-American Honors At NCAA Cross Country Championship</title>
         <pubDate>Sat, 21 Nov 2009 16:55:00 EDT</pubDate>
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         <description><![CDATA[Lewis University junior Kathryn Hague (Chicago, Ill./Mt. Assisi) kept her cross country season alive on Saturday, as the Chicago, Ill., native qualified for the NCAA Women's Cross Country Championship with a 7th-place finish of 22:29 at the 6K NCAA Midwest Regional Championships, hosted by UW-Parkside, at the Wayne E. Dannehl Cross Country Course.]]></description>
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         <title>Lewis' Kathryn Hague Qualifies For NCAA Women's Cross Country Championships</title>
         <pubDate>Sat, 07 Nov 2009 14:50:46 EDT</pubDate>
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         <description><![CDATA[Lewis University sophomore Amanda Porter (Commercial Point, Ohio/Teays Valley/Shawnee State) picked a fantastic time to turn in her best race of the year, as the Ohio native placed second overall at the 6K Great Lakes Valley Conference Women's Cross Country Championship race at Bellarmine University's E.P. Tom Sawyer State Park on Saturday morning.]]></description>
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         <title>Women's Cross Country Has Two In Top Three At GLVC Championships</title>
         <pubDate>Sat, 24 Oct 2009 13:26:35 EDT</pubDate>
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         <description><![CDATA[The Great Lakes Valley Conference announced on Tuesday (Oct. 13) afternoon, that Lewis University junior Kathryn Hague (Chicago, Ill./Mt. Assisi) has been named the GLVC Women's Cross Country Runner of the Week for the period ending October 11th.]]></description>
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         <title>Kathryn Hague Named GLVC Women's Cross Country Runner of the Week</title>
         <pubDate>Tue, 13 Oct 2009 15:44:16 EDT</pubDate>
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         <description><![CDATA[Lewis University junior Kathryn Hague (Chicago, Ill./Mt. Assisi) cruised to a runner-up finish at the 5K Lucian Rosa Women's Cross Country Invitational, with a time of 18:20.9 to propel the Flyers to a sixth-place finish at the Wayne E. Dannehl National Cross Country Course on Saturday afternoon.]]></description>
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         <title>Hague Places Second At Lucian Rosa Women's Cross Country Open</title>
         <pubDate>Sat, 10 Oct 2009 15:56:52 EDT</pubDate>
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         <description><![CDATA[Lewis University head women's cross country coach Dana Schwarting had a plan when he entered his squad into the 2009 Greater Louisville Cross Country Classic Gold race, as the field featured several Division I squads on a course that will be the host to the Great Lakes Valley Conference championships in three weeks.]]></description>
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         <title>Hague Places 33rd At Greater Louisville Women's Cross Country Classic</title>
         <pubDate>Sat, 03 Oct 2009 15:43:47 EDT</pubDate>
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         <description><![CDATA[Lewis University junior Kathryn Hague (Chicago, Ill./Mt. Assisi) and sophomore Amanda Porter (Commercial Point, Ohio/Teays Valley/Shawnee State) each turned in top-10 marks to help the Flyers to a 10th place finish at the highly prestigious Roy Griak Invitational, hosted by the University of Minnesota, at Les Bolstad Golf Course on Saturday morning.]]></description>
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         <title>Women's Cross Country Finishes 10th At Roy Griak Invitational</title>
         <pubDate>Sat, 26 Sep 2009 12:01:07 EDT</pubDate>
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         <description><![CDATA[The Great Lakes Valley Conference announced on Tuesday (Sept. 15), that Lewis University junior Kathryn Hague (Chicago, Ill./Mt. Assisi) has been selected as the Women's Cross Country Runner of the Week following her second-consecutive winning performance at the Bradley Open on Friday.]]></description>
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         <title>Kathryn Hague Selected As GLVC Cross Country Runner of the Week</title>
         <pubDate>Tue, 15 Sep 2009 14:02:35 EDT</pubDate>
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         <description><![CDATA[For the second week in a row, Lewis' Kathryn Hague (Chicago, Ill./Mt. Assisi) and Amanda Porter (Commercial Point, Ohio/Teays Valley/Shawnee State) finished 1-2 in a race, as the Flyers placed second overall in the Bradley Open College Division Cross Country race at Detweiler Park on Friday evening.]]></description>
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         <title>Kathryn Hague Wins Bradley Open College Division Cross Country Title</title>
         <pubDate>Fri, 11 Sep 2009 20:32:28 EDT</pubDate>
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         <description><![CDATA[Lewis University junior Kathryn Hague (Chicago, Ill./Mt. Assisi) came out the chutes blazing on Friday evening, as the Chicago, Illinois native won the 4K Elmhurst Earlybird Cross Country Invitational with a winning time of 14:50, edging teammate Amanda Porter (Commercial Point, Ohio/Teays Valley/Shawnee State) by nine seconds.]]></description>
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         <title>Kathryn Hague Wins Elmhurst Earlybird Women's Cross Country Invitational</title>
         <pubDate>Fri, 04 Sep 2009 21:04:36 EDT</pubDate>
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         <description><![CDATA[Fresh off being selected eighth overall in the U.S. Track & Field Cross Country Coaches Association Midwest Regional Preseason Poll, the Lewis University women's cross country squad will have a chance to display their talents at the Elmhurst Earlybird Invitational, hosted by Elmhurst College, at 5 p.m. on Friday (Sept. 4) afternoon.]]></description>
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         <title>Regionally Ranked Women's Cross Country Team Opens Season At Elmhurst</title>
         <pubDate>Fri, 04 Sep 2009 10:37:59 EDT</pubDate>
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         <description><![CDATA[The U.S. Track & Field and Cross Country Coaches Association announced that the Lewis University women's cross country squad is ranked eighth in the Midwest Region, according to the preseason Division II Cross Country rankings.]]></description>
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         <title>Women's Cross Country Ranked Eighth Regionally In Preseason Poll</title>
         <pubDate>Wed, 26 Aug 2009 11:34:04 EDT</pubDate>
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         <description><![CDATA[Lewis head cross country and track and field coach Dana Schwarting announced on Friday (August 21) that he has hired former NCAA Division III Manchester College assistant Rick Hammer as his top aide.]]></description>
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         <title>Rick Hammer Hired As New Assistant Cross Country and Track and Field Coach</title>
         <pubDate>Fri, 21 Aug 2009 16:22:26 EDT</pubDate>
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         <description><![CDATA[The Great Lakes Valley Conference released the 2008-09 selections for the Academic All-GLVC squad on Tuesday, and Lewis University found themselves second among 13 conference teams with 113 honorees.]]></description>
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         <title>Lewis Athletics Places Second In Academic All-GLVC Selections With 113</title>
         <pubDate>Thu, 04 Jun 2009 15:37:08 EDT</pubDate>
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